ASA Fitness 

 ASA Fitness is a new addition to the Allen Sports Association. We are excited to offer a great opportunity for kids ages 7 to 14 who would like to improve their strength, mobility and endurance. It is a great program for kids looking to keep fit during the off-season for football, basketball, baseball and more. Or, it's a great way for kids to get started on building their fitness ability before they venture in to organized or indvidual sports. Regardless of fitness level there will be an improvement in the fitness level between the first and last session. 

Our instructor, Troy Daugherty, has over 20 years of fitness experience ~ as a certified personal trainer, a certified group fitness instructor, as well as 15 years of Army leadership experience to his credit.  We know how to get results from every workout as well as motivational techniques to help kids reach their goals.

PROGRAM INFORMATION:

Summer 2010 Registration

Open Now through May 14

Who: Kids age 7-14 who want to improve their strength, mobility, and endurance. Session will be broke out into two age groups - 7 to 10-year-olds and 11 to 14-year-olds.

What: ASA Fitness is a kid’s group fitness program focused on developing speed, power, agility, reaction, and quickness.  The program incorporates general resistance training as well as cardiovascular activities into challenging fast paced fitness training sessions. The summer session is PERFECT for athletes preparing for the upcoming Fall 2010 Football season!

When: Mondays and Thursdays from 6:30-7:30pm.

Classes will begin Monday, May 17 and run through Thursday, July 1

Where:  TBD (Allen Location)

Cost: $100.00 per athlete

Additional Information: Troy Daugherty at troy@hitgetfitt.com or Jennifer Hasko at jennifer.hasko@allensports.org

 

 New Online Registration Process!

 All registration payments must be made at the time of registration online. You can no longer register online and select to pay in person at a later date. If you prefer to pay in person with a check or money order you will need to fill out a registration form (under "forms" button in blue to the left of the page)and bring it or mail it to the ASA office prior to the registration deadline. All registration payments are due by close of business on the last day of regular/open registration. The ASA office only accepts checks, money orders or credit cards (Visa/Mastercard Only) for registration payments. No cash will be accepted!