ASA Fitness 

 ASA Fitness is the newest addition to the Allen Sports Association. We are excited to offer a great opportunity for kids ages 7 to 14 who would like to improve their strength, mobility and endurance. It is a great program for kids looking to keep fit during the off-season for football, basketball, baseball and more. Or, it's a great way for kids to get started on building their fitness ability before they venture in to organized or indvidual sports. Regardless of fitness level there will be an improvement in the fitness level between the first and last session. 

Our instructor, Troy Daugherty, has over 20 years of fitness experience ~ as a certified personal trainer, a certified group fitness instructor, as well as 15 years of Army leadership experience to his credit.  We know how to get results from every workout as well as motivational techniques to help kids reach their goals.

PROGRAM INFORMATION:

WINTER 2012 - SESSION II

Registration: January 12-January 25

Who: Kids age 7-14 who want to improve their strength, mobility, and endurance.

What: ASA Fitness is a kid’s group fitness program focused on developing speed, power, agility, reaction, and quickness.  The program incorporates general resistance training as well as cardiovascular activities into challenging fast paced fitness training sessions.

Individual Registration Fee: $100

INDOOR SESSION (MAX 20 ATHLETES):

Wednesdays - 6:30-7:30pm and Saturdays - 11:30am-12:30pm

 (two days a week for 6 weeks)

Winter Session II begins January 25 and runs through March 3

Class held at The Zoo Health Club, 1210 E Main St, Allen.

QUESTIONS? - Contact Troy Daugherty at troy@hitgetfitt.com or Jennifer Hasko at jennifer.hasko@allensports.org  

 

 

 

  ***ALSO***For the parents who register their kids for ASA Fitness The ZOO is offering a $60 Punch card, good for 12 workouts, so parents can exercise at the ZOO without buying a membership while their kids are getting their workout.  $120 value. Stop by the ZOO for more details.