ASA Track offers off-season training during the spring and fall for athletes who want to stay active and build their skills year-round.

Spring Track Skills

Dates: March 23 – April 21
Location: Curtis Middle School
Time: 6:00–7:00 PM
Length: 5 weeks

Track Skills focuses on overall speed, form, and technique. This program is great for athletes who want to improve their running mechanics, agility, and general track performance.

New This Spring

Track Skills + Long Distance Option

This option is designed specifically for 800m, mile, and longer-distance runners.

What to expect:

• Running at a pace of 8–12 minutes per mile

• Goal of 2–4 miles per practice

• Stretching and core work every session

• Focus on building endurance and leg strength

• Gradual training approach to help reduce injuries (like shin splints) before the competitive season

Pre-Track Skills Schedule

• Start Date: March 2

Location

• Tuesday & Friday: Celebration Park

• Wednesday: AHS PAC

Once Track Skills begins on March 23, the Long Distance group will train at Curtis Middle School on Tuesdays with the Track Skills group.