Off Season Track Skills

ASA Track offers off-season training during the spring and fall for athletes who want to stay active and build their skills year-round.

Fall Track Skills

Dates: October 5th - November 5th
Location: Willow Springs Middle School
Time: 6:00–7:00 PM
Length: 5 weeks

Track Skills focuses on overall speed, form, and technique. This program is great for athletes who want to improve their running mechanics, agility, and general track performance.

Fall Season Information

Ages Long Distance	7 years - 18 years 10u-18u
Registration Dates	Sept. 28th - Oct. 11th
Fee	$95
Skills Season Dates	October 5th - November 5th
Skills Practice Days	Monday & Thursday *Week one- Monday & Wednesday (Oct 5 & Oct 7)
Skills Location	Willow Springs Middle School
Meets	None
Uniforms Included	No
Participation T-Shirts	No
Awards	No